Magnesium Complex For women and men with L-Threonate and Glycinate.
Magnesium complex for women and men – Brain, Sleep & Muscle Recovery – 90 Capsules
$35.99
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Magnesium Complex
Brain, sleep, muscle & energy support200 mg elemental magnesium · 5-in-1 complex90 capsules45-day supply
$35.99
Free shipping across the US
Estimated arrival Fri 21 Aug – Mon 24 Aug
About this item
200 mg of elemental magnesium per serving – Each serving delivers 200 mg of elemental magnesium across five forms.
🧠 Magnesium L-Threonate
Supports brain health, memory, focus, and cognitive performance.
😴 Magnesium Glycinate
Promotes relaxation, restful sleep, and stress support.
⚡ Magnesium Malate
Helps support natural energy production and muscle recovery.
💪 Magnesium Citrate
Supports healthy muscle function and overall wellness.
🦴 Magnesium Oxide
Provides essential magnesium to support digestive system.
5-in-1 complex
L-Threonate, Glycinate, Malate, Citrate, Oxide
90 vegetarian capsules
HPMC capsule — no gelatin
GMP & ISO 9001:2015
Made to certified manufacturing standards
45-day supply
45 servings of 2 capsules per bottle
The formula
Most magnesium is one form. This is five.
Each form behaves differently once it is in you. Blending five means a single daily dose covers sleep, cognition, energy and muscle — instead of asking you to keep four separate bottles on the shelf.
1
L-Threonate — the one most brands leave out
It is the costliest form to include, which is why it rarely appears in a blend. It is here to support brain health, memory and focus.
2
Glycinate for the evening
The gentle, well-tolerated form. It is the reason people reach for magnesium at night: relaxation, restful sleep and stress support.
3
Malate and Citrate for the day
Malate supports natural energy production and muscle recovery. Citrate supports healthy muscle function and overall wellness.
4
Oxide to round out the dose
Contributes elemental magnesium and supports the digestive system, so the 200 mg per serving is not carried by one form alone.
| Magnesium form | American Choice | Typical single-form |
|---|---|---|
| Magnesium Glycinate | ✓ | ✓ |
| Magnesium Citrate | ✓ | ✓ |
| Magnesium Malate | ✓ | – |
| Magnesium L-Threonate | ✓ | – |
| Magnesium Oxide | ✓ | – |
| Elemental magnesium per serving | 200 mg (48% DV) | Varies |
| Capsule | Vegetarian (HPMC) | Often gelatin |
| Bottles needed for this coverage | One | Three or four |
Choose your supply
Magnesium works on a routine, not a weekend.
One bottle is 45 days at the label dose. Most people set themselves up for the season rather than reordering every six weeks.
All bottles are added to the same cart and ship together. Any automatic discount you qualify for is applied at checkout.
Magnesium Complex for women and men brain, sleep and muscle recovery.
Supplement Facts
| Amount Per Serving | % DV | |
|---|---|---|
| Magnesium(as Magnesium L-Threonate, Malate, Oxide, Citrate, Glycinate) | 200 mg | 48% |
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Capsule (Hydroxypropyl Methylcellulose).
The daily habit
Two capsules. Same time. That is the whole routine.
1
Take two capsules daily
With water, preferably with a meal, or as directed by your healthcare professional. Do not exceed the recommended dosage.
2
Pick the window that matches your reason
Evening suits people taking it for relaxation and sleep. Daytime suits people taking it for energy and muscle recovery.
3
Give it a full bottle
Forty-five days at the label dose is one honest trial. Consistency does more here than a bigger dose does.
Brief Introduction about magnesium complex
Frequently asked questions
What makes Magnesium Complex different from other magnesium supplements?
Magnesium Power+ combines five premium forms Glycinate, L-Threonate, Citrate, Malate & Oxide in a single capsule. Most supplements skip L-Threonate due to cost. This 5-in-1 formula replaces multiple separate bottles at less than $0.90 per day.
When is the best time to take Magnesium Complex?
Timing depends on your primary goal. For sleep support, take 1–2 hours before bed. Magnesium Glycinate supports calm and relaxation, while Magnesium Malate supports natural energy.
How many capsules are in each bottle, and how long will it last?
Each bottle contains 90 vegetarian capsules. Based on a standard daily serving, one bottle provides a 45 days supply. The capsules are vegetarian-friendly and free from unnecessary fillers.
Is Magnesium Complex safe to take every day?
Yes. Magnesium Complex is formulated for daily use. Each serving provides 200 mg of elemental magnesium from five gentle, highly absorbable forms.
Is this magnesium complex for both women and men?
Yes, Its for both women and men.
45
Day supply
Built for consistency
Magnesium is a habit, not a hit.
One bottle is 90 vegetarian capsules — 45 servings at two capsules a day. That is long enough to know how you actually feel on it, rather than guessing after a week.